HIIT Workout

This is a workout that can be done with body weight or weight(s) of your choice(i.e. Dumbbell(s), kettlebell(s), plate(s), etc.) This workout should be performed as a circuit so complete a set and rest for 2 minutes and then repeat every workout.

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Right Romanian Kettlebell Deadlifts

15 repetições

Pesos: Moderado

Left Romanian Kettlebell Deadlifts

15 repetições

Pesos: Moderado

Kettlebell Deadlifts

15 repetições

Squat Pulses

12 repetições

Floor Bridge

15 repetições

Right Lying Clams

15 repetições

Left Lying Clams

15 repetições

Vertical Leg Crunches

15 repetições

Ankle Grabbers

15 repetições

Bent Knee Hip Raises

12 repetições

Rest

2 minutos

Treinos Relacionados

HIIT

14 mins 42 segs, Intenso

HIIT LEGS

18 mins 30 segs, Moderado

Whole Body Workout HOME

28 mins 15 segs, Moderado

Workout D

24 mins 40 segs, Moderado

Kettlebell Workout

22 mins 30 segs,

Kettlebell Workout 2

10 mins 30 segs, Moderado

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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