Back Rolls

Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.

Exercises

Conjunto 1: 1 rodada

Back Rolls

1 minuto

Treinos Relacionados

Roll On Your Back a little 🌀

1 min 40 segs, Iniciante

Rollout Time

10 minutos, Moderado

Therapy

20 minutos, Iniciante

Roller Back

5 minutos, Iniciante

Rolls

4 minutos, Iniciante

Black Roll

4 minutos,

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Treinos com o mesmo Equipamento

BACK PAIN relief with Foam Roller

12 mins 28 segs, Moderado

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 mins 20 segs, Moderado

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 mins 28 segs, Moderado

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 mins 11 segs, Moderado

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 mins 5 segs, Moderado

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 mins 11 segs, Iniciante