Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Conjunto 1: 1 rodada

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Boxer Fist Reaches

45 segundos

Big Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Shadow Boxing

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Rapid Punches

45 segundos

Rest

10 segundos

1 2 Burpees

45 segundos

Rest

10 segundos

Straight Punches

45 segundos

Rest

10 segundos

1 2 Burpees

45 segundos

Rest

10 segundos

Left Crosses

30 segundos

Right Crosses

30 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Crunches

1 min 30 segs

Treinos Relacionados

Toned Back & Shoulders | Low Impact Seated Workout | Apartment Friendly

11 mins 34 segs, Moderado

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 mins 10 segs, Intenso

12 Min Leg Workout | Reduce Cellulite At Home | Standing Only, No Jumping, No Equipment

13 mins 36 segs, Moderado

1500 Steps Walking Exercises with Katherine

11 mins 23 segs, Iniciante

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 mins 4 segs, Intenso

BEGINNER WORKOUT IN BED | lose weight at home

11 mins 54 segs, Iniciante