Core

Intenso Duration 21 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Dumbbells, Exercise Mat

Adicionado Por Rasul Ossameh

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Alternating Kettlebell Swings

Pesos: Pesado

Alternating Kettlebell Swings

1 minuto

Kettlebell Deadlifts

Pesos: Pesado

Kettlebell Deadlifts

1 minuto

Left Turkish Get-ups

Left Turkish Get-ups

1 minuto

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuto

1 minuto

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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