Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It's quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit 'Play' and let's get started!

Aparece em

Corpo Inteiro

Cardio

Treinos Relacionados

Bench Work

29 mins 2 segs, Moderado

Total Transform I

19 mins 35 segs, Intenso

Workout (db II)

16 minutos, Moderado

Bench Brawn

11 minutos, Intenso

Body Burn Out

17 mins 15 segs, Iniciante

Drop D

35 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

EQUIPMENT: BENCH ; CHEST

26 minutos, Intenso

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 mins 56 segs, Moderado

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 mins 35 segs, Moderado

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 mins 31 segs, Moderado

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 mins 7 segs, Moderado

40 Minute Toned Arms Workout | DRIVE - Day 4

43 mins 22 segs, Moderado