Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Side Bends

45 segundos

Dumbbell Front Raises

45 segundos

Kettlebell Swings

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

T's

45 segundos

Dumbbell Lunge and Rotation

45 segundos

Plank

40 segundos

Tricep Kickbacks

30 segundos

Rest

1 minuto

Conjunto 2: 2 rodadas

Push-Ups

50 segundos

Bird Dog

30 segundos

Diamond Push Ups

50 segundos

Elbow to Knee Bird Dogs

30 segundos

Treinos Relacionados

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 mins 8 segs, Intenso

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

Sliding FULL BODY training with CORE focus using socks or sliders

17 mins 28 segs, Moderado

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 mins 44 segs, Moderado

Heavy Structural Density (Man)

23 mins 24 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Legs Dumbbells

25 minutos, Intenso

上肢复合专项训练

12 mins 18 segs, Moderado

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 segs, Moderado

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 segs, Moderado

Full Body Basics 2 with Guru

33 mins 45 segs, Moderado

Full Body Basics 1 with Guru

33 mins 29 segs, Iniciante