Deadlift & PullUp

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Conjunto 1: 10 rodadas

Pesos: Pesado

Barbell Deadlifts

40 segundos

Transition

40 segundos

❤️ Vigoroso (Zona 3)

Pull-Ups

40 segundos

Rest

1 min 30 segs

Treinos Relacionados

Intense Superset

1 min 55 segs, Intenso

Deadlifts

2 mins 39 segs, Intenso

Deadlift (2)

30 mins 40 segs, Moderado

Deadlifts

20 mins 57 segs, Moderado

Deadlift (3)

28 mins 10 segs, Moderado

Deadlifts

5 mins 5 segs, Intenso

Treinos com o mesmo Equipamento

Short 15' - dimanche, mercredi

17 mins 24 segs, Moderado

Short 15' - lundi, jeudi

17 mins 24 segs, Moderado

Short - dimanche, mercredi

31 mins 17 segs, Moderado

Wednesday Workout, A

8 mins 36 segs, Moderado

5 For 5

19 mins 55 segs, Intenso

At the Bar

19 mins 33 segs, Intenso