Treino Moderado

Glute Workout

Moderado Duration 9 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat

Adicionado Por Athena Withrow

Tags

Treinos com Peso Corporal Treinos para a Parte Inferior do Corpo

Descrição

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

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