Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 1 rodada

Torso Twists

1 minuto

Squat Jumps

50 segundos

Sumo Obliques

1 minuto

Elbows to Hands Plank

50 segundos

Bird Dog

40 segundos

Rotating Elbow Plank

50 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

90-90 Crunches

40 segundos

Crunches

1 minuto

Hollow Body Holds

50 segundos

Crunchy Frogs

1 minuto

Rest

40 segundos

Right Oblique Crunches

40 segundos

Bicycle Crunches

40 segundos

Left Oblique Crunches

40 segundos

Rest

40 segundos

Conjunto 3: 2 rodadas

Right Oblique V-Ups

40 segundos

Upward Plank

40 segundos

Left Oblique V-Ups

40 segundos

Lotus Crunches

1 minuto

Vertical Leg Crunches

50 segundos

Corpse

40 segundos

Conjunto 4: 1 rodada

Y-T-A

50 segundos

Half Cobra Pose

40 segundos

Child's Pose

1 minuto

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