Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Conjunto 1: 1 rodada

❤️ Vigoroso (Zona 3)

Flutter Kicks

1 minuto

Sit-Ups

1 minuto

Russian Twists

1 minuto

Rest

30 segundos

Lying Leg Figure Eights

30 segundos

Lying Leg Figure Eights

30 segundos

Seated Knee Tucks

30 segundos

Rest

30 segundos

Reverse Crunches

30 segundos

Bent Knee Twists

1 minuto

Rest

30 segundos

Bicycle Crunches

1 minuto

Crunches

30 segundos

Crunches

30 segundos

Rest

1 minuto

Treinos Relacionados

Core

17 mins 45 segs, Intenso

Abs

12 mins 45 segs, Moderado

Core

10 mins 30 segs, Moderado

Core Killer

4 mins 30 segs, Intenso

Core Workout

19 minutos, Moderado

Core

6 mins 30 segs, Iniciante

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