Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Conjunto 1: 2 rodadas

Squat Front Kicks

30 segundos

❤️ Moderado (Zona 2)

Jumping Jacks

30 segundos

Side Shuffles

20 segundos

❤️ Vigoroso (Zona 3)

High Knees

25 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Ankle Grabbers

30 segundos

Bicycle Crunches

25 segundos

Russian Twists

20 segundos

Flutter Kicks

45 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

❤️ Vigoroso (Zona 3)

Straight Punches

30 segundos

Dumbbell V-Raises

20 segundos

5 Way Push-Ups

30 segundos

Dumbbell Push Press

35 segundos

Rest

15 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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