New Ring Support Workout

This workout supplements the New Ring Workout. These are static in nature, but they do stress and strengthen the body. Focus on holding the positions and YES you are going to shake. ALOT!!! Enjoy the ride!!!!

Exercises

Conjunto 1: 5 rodadas

Pesos: Máximo
❤️ Máximo (Zona 5)

Flexed Arm Hang

30 segundos

Rest

1 min 30 segs

Conjunto 2: 5 rodadas

Pesos: Máximo
❤️ Máximo (Zona 5)

Front Lever Progression

30 segundos

Rest

1 min 30 segs

Conjunto 3: 5 rodadas

Pesos: Máximo
❤️ Máximo (Zona 5)

Top Position Hold

30 segundos

Rest

1 min 30 segs

Conjunto 4: 5 rodadas

Inclinação: Máximo

Ring Plank

30 segundos

Rest

1 min 30 segs

Treinos Relacionados

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First Workout

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My Workout

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