Goblet Squat

Our instructors takes you through how to properly perform a Goblet Squat. Performed with a kettle bell held in a front rack position, this exercise is an advanced movement to the normal body squat. - LivestrongWoman

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Levantamento de Peso

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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