Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

Aparece em

Bumbum & Pernas

Levantamento de Peso

Treinos Relacionados

Built by Barbell

16 minutos, Moderado

Lower Body Barbell

16 mins 40 segs, Intenso

All barbell: Lower

21 mins 56 segs, Moderado

Barbell Work

13 mins 50 segs, Moderado

Leg Strength Quickie

10 mins 2 segs, Moderado

Lower Body Gainz

30 minutos, Intenso

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treinos com o mesmo Equipamento

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 segs, Moderado

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 segs, Moderado

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 segs, Moderado

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderado

28 Day Pilates Bar Challenge: Day 1

13 mins 46 segs, Moderado

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 segs, Moderado