Treino Moderado

Intervals

Moderado Duration 20 minutos

Áreas Alvo: Shoulders

Equipamento: Resistance Bands, Dumbbells

Adicionado Por Sanjay Patel

Tags

Treinos em Casa Treinos para Ombros Treinos com Bandas de Resistência Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Band Shoulder Press

Resistência: Moderado

Band Shoulder Press

30 segundos

20 segundos

Band Front Raises

Resistência: Moderado

Band Front Raises

30 segundos

40 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 segundos

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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