Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

Conjunto 1: 1 rodada

Hamstring Rolls

1 minuto

Treinos Relacionados

Hammy

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Hamstring And Calf Rolling

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Roller A

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Roll It Out

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Roll And Release

20 minutos, Intenso

Foam Rolling Routine

6 minutos, Moderado

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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