Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Conjunto 1: 1 rodada

Elbows to Hands Plank

25 segundos

Plank

45 segundos

Transition

10 segundos

Conjunto 2: 1 rodada

Ab Curls

30 segundos

90-90 Crunch Taps

20 segundos

Crunches

30 segundos

Vertical Leg Crunches

25 segundos

Overhead Crunches

25 segundos

Transition

10 segundos

Conjunto 3: 1 rodada

Bent Knee Twists

30 segundos

Cross Leg Obliques

30 segundos

Oblique V-Sits

20 segundos

Transition

10 segundos

Bird Dog

30 segundos

Alternating Side Planks

30 segundos

Transition

10 segundos

Kimura Sit-Ups

30 segundos

Bicycle Crunches

25 segundos

Lotus Crunches

30 segundos

Transition

10 segundos

Conjunto 4: 1 rodada

Right Oblique Crunches

40 segundos

Left Oblique Crunches

40 segundos

Rest

15 segundos

Conjunto 5: 1 rodada

Cat Cow

30 segundos

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