End Game

A medicine ball is a great tool to add some versatility to your workout schedule. If you don't have access to a medicine ball, feel free to substitute with another weighted object.

Exercises

Conjunto 1: 2 rodadas

Medicine Ball Side Step Squat to Press

1 minuto

Medicine Ball Chops

1 minuto

Medicine Ball Reverse Lunges

1 minuto

Conjunto 2: 1 rodada

Ab Curls

45 segundos

Transition

20 segundos

Ab Curls

45 segundos

Transition

20 segundos

Medicine Ball Jackknife

45 segundos

Transition

20 segundos

Medicine Ball Jackknife

45 segundos

Transition

20 segundos

Russian Twists with a Ball

45 segundos

Transition

20 segundos

Russian Twists with a Ball

45 segundos

Transition

20 segundos

Bicycle Crunches

45 segundos

Transition

20 segundos

Bicycle Crunches

45 segundos

Transition

20 segundos

Plank Hip Rotations

45 segundos

Transition

20 segundos

Plank Bird Dog

45 segundos

Aparece em

Abdômen & Core

Tonificação

Treinos Relacionados

Medicine Ball Abbs

8 mins 30 segs, Moderado

EQUIPMENT: MEDICINE BALL; CORE

24 minutos, Intenso

Medicine Ball

3 mins 30 segs, Moderado

Core Work/Medicine Ball

18 minutos, Moderado

Medicine Ball

27 minutos, Moderado

Medicine Ball Workout

22 mins 30 segs, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso