Twisted Abs

The Obliques are a group of muscles that offer support with twisting motions and lateral flexion of the trunk. When overlooked, they can cause serious back pain. We need our spine to be able to twist, flex, and bend - this quick workout is an ode to just that. Thank you Obliques for keeping us stable and strong!

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

Abs & Obliques

7 mins 25 segs, Moderado

Absolute Obliques I

17 minutos, Moderado

Absolute Obliques III

16 mins 3 segs, Moderado

Complete Obliques

20 minutos, Moderado

Absolute Obliques VI

15 mins 30 segs, Moderado

Absolute Obliques V

15 mins 52 segs, Moderado