Climber Core | Level 2

Remember, these exercises are now much more dynamic and you need to have good control before advancing on to the next. Also, these are meant to be close to an order of ascending difficulty. This may not be the case for everyone, but try and safely advance in order. If you're up for the challenge, add some elevation by placing your feet on a raised platform while performing the exercises. - Dr Jason Hooper's Beta

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Força

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