Lower Abs

If you want to get lower abs fast and reduce your body fat then the first thing you need to get cleaned up is your diet. That's right, nutrition is incredibly important if you want to reveal your abs. Most men and many women tend to store fat in their lower belly, and that body fat is usually the last to come off, requiring more dedication to eating right to get rid of it. So before you do crunches 7 days a week make it a little easier on yourself and focus on a nutritious meal plan that allows you to remain in a caloric deficit – the most basic "secret" to losing body fat. - TIFFxDAN

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

Lower Abs Workout

8 mins 24 segs, Moderado

Lower Abs Workout

5 mins 45 segs, Intenso

Lower Abs Workout

10 mins 32 segs, Intenso

Intense Lower Abs

5 mins 49 segs, Intenso

Lower Ab

9 mins 49 segs, Moderado

7min Lower Ab Workout (GET YOUR LOWER ABS TO SHOW!)

7 mins 28 segs, Moderado