I thought I would spice things up this week and include a quick but effective workout video for you! Have you done any of my other ones recently and if you have ,which one was your favorite? This is one of my favorite ab workouts for when I'm traveling and don't have any equipment with me. I do this often before swimwear shoots to tighten up my core. If you do this consistently like I do it will become easier, but trust me that burn never goes away haha
- Sanne Vloet & Kelly Gale
Assista agora
Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.