This and That

Why choose just one exercise when you can have two at a time? This superset workout is set up to give you one strength exercise followed by one cardiovascular exercise for four sets. It's a "quick and dirty" workout, so remember to warm-up before you start and have a blast!

Aparece em

Abdômen & Core

Bumbum & Pernas

Treinos Relacionados

7 Min to Fit

7 mins 35 segs, Moderado

Whole Package

32 mins 30 segs, Moderado

Ab & Leg Superset

12 mins 30 segs, Moderado

Workout A (short)

10 minutos, Moderado

Leg & Core Superset

12 minutos, Moderado

Fitter Faster

11 minutos, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante