Upper Body Challenge

You will be amazed at how effective this no equipment upper body strength workout is, and all in only 15 minutes! We have some simple exercises as we work the arms, back, chest, and shoulders in this full upper body at home challenge! It's always better to workout with a friend, so I am so glad you joined me for this no equipment 15 minute workout! Big hugs! - Kaleigh Cohen

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Braços

Peso Corporal

Força

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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