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Treino Intenso

HIIT Rowing

Intenso   50 minutos

Áreas Alvo: Upper Body, Cardio

Equipamento: Rowing Machine

Steve Holland
 		    Adicionado por Personal Trainer Steve Holland
HIIT Rowing
Tags
Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos na Máquina de Remo
Descrição

Use of an air rower and push ups to get in a sweaty 50-minute interval-style session.

Exercises

Conjunto 1: 1 rodada
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
5 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderado (Zona 2)
Push-Ups
50 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
4 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderado (Zona 2)
Push-Ups
40 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
3 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
2 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
10 repetições
Recovery
Recovery
2 minutos

Conjunto 2: 1 rodada
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
2 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
3 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
4 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
40 repetições
Rowing
Resistência: Moderado
❤️ Vigoroso (Zona 3)
Rowing
5 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
50 repetições
Recovery
Recovery
3 minutos

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Hydrow Wave Rowing Machine
Escolha Principal para este Treino

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

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