Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Aparece em

Força

Bumbum & Pernas

Tonificação

Treinos Relacionados

Quick Stack: Legs & Glutes

12 mins 48 segs, Moderado

Lower Body Training I

22 mins 30 segs, Moderado

Lower Body Training III

19 mins 30 segs, Moderado

Lower Body Strength

22 mins 29 segs, Moderado

Lower Body Strength

40 mins 51 segs, Moderado

Ready for Glutes

15 mins 21 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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