Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Aparece em

Força

Bumbum & Pernas

Tonificação

Treinos Relacionados

Quick Stack: Legs & Glutes

12 mins 48 segs, Moderado

Lower Body Training I

22 mins 30 segs, Moderado

Lower Body Training III

19 mins 30 segs, Moderado

Lower Body Strength

22 mins 29 segs, Moderado

Short Stack: Lower Body

9 mins 33 segs, Moderado

Lower Body with Weights

54 mins 58 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Finish Line - Uprighter (Back And Core)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso