Standing Arms

Give your Biceps, Triceps and Shoulders some love. Do this 12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms. No push-ups! - Oliver Sjostrom

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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