Leg Strength

In this 40 Min STRONG Dumbbell LEG workout, we will perform a total of 30 movements for one round. Each movement will last for 50 seconds, with 20 seconds of rest in between. After every 15 movements, there will be a “PUMP-SET” set with two movements (10 reps) lasting for 150 seconds, and the goal is to complete as many rounds as possible. The weights you choose for each movement will significantly impact the workout’s intensity, so challenge yourself by selecting weights that are appropriate for each exercise. - DanielPT

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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