Push & Pull Barbell

Join me for a follow along Barbell Workout focusing on Push Pull Supersets to build muscle and strength. This 30 minute barbell workout focuses on the best barbell exercises for the upper body focusing on the Chest, Shoulders and Back muscles.

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Levantamento de Peso

Força

Treinos Relacionados

Barbell & Pull UPPER Body Combo

15 minutos, Moderado

Upper Push and Pull

20 minutos, Moderado

Upper Body Bar & Bell

23 mins 12 segs, Intenso

Upper Body Bar & Bell II

25 mins 4 segs, Intenso

Upper Body Workout

59 mins 35 segs, Moderado

PUSH Dumbbell Workout

28 mins 42 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Upper Body Push 2

9 mins 48 segs, Moderado

Upper Body Push 1

8 mins 33 segs, Moderado

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 segs, Moderado

Hex Bar Workout Fullbody

6 minutos, Iniciante

DARREN SHOULDERS AND LEGS

5 mins 30 segs, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 segs, Moderado