Cable Ab Workout

Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Single Leg Raise Crunch: 3 Sets X 10-15 Reps Single Leg Crunches: 3 Sets X 15-20 Reps Rope Crunches: 3 Sets X 20-25 Reps Knee To Chest Crunches: 3 Sets X 10-15 Reps High-Cable Woodchops: 3 Sets X 10-15 Reps Low-Cable Woodchops: 3 Sets X 10-15 Reps Cable Twists: 3 Sets X 10-15 Reps Cable Toe Touches: 3 Sets X 15-20 Reps Cable Side Bends: 3 Sets X 15-20 Reps Cable Mountain Climbers: 3 Sets X 15-20 Reps

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Força

Treinos Relacionados

Ab Workout

15 mins 19 segs, Moderado

Intense Ab Workout

20 mins 19 segs, Intenso

Intense Abs Workout

10 mins 40 segs, Intenso

Intense Ab Workout

10 mins 15 segs, Intenso

10 Min Abs

12 mins 13 segs, Intenso

Ab Crusher

10 mins 5 segs, Moderado

Escolha Principal para este Treino

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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