Upper Body Workout

A full upper body workout using dumbbells to target our arms, shoulders, chest and back. This 15 minute at home workout will help you build strength and tone. No repeats. - MonikaFit

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Braços

Tonificação

Força

Levantamento de Peso

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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