Compound Lifts

Follow along and build muscle and strength with this full body barbell workout. This routine uses compound exercises only to develop functional strength for the whole body. This strength workout can be done at home with a barbell and a pair of dumbbells. - Tom Peto Training

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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