Interval Training HIIT

Today’s workout is a 20 min interval training workout targeting the full body, 35 seconds on 25 seconds off. This HIIT workout will be split into 2 circuits and in each circuit there will be 5 exercises completed for 2 rounds. Again no equipment is needed for this workout, so workout anywhere, anytime. Just follow along and get that heart beat up. The feeling you get after each workout is worth it so just hang in there and let’s get it done together. - Steven HIIT

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Cardio

HIIT

Corpo Inteiro

Peso Corporal

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