Sixpack Abs

Today's workout marks Day 12 of our 30-Day FIT Challenge! Today, doing an INTENSE sixpack workout with no rest and no repeat. You can do it at-home or anywhere as it requires no equipment! Hope you love it! - TRAIN WITH GAINSBYBRAINS

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

HIIT

Treinos Relacionados

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 mins 20 segs, Intenso

10 MIN INTENSE SIXPACK WORKOUT (No Rest)

10 mins 17 segs, Moderado

Intense Abs

20 mins 31 segs, Intenso

Intese Core & Abs

8 mins 32 segs, Intenso

DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge

6 mins 35 segs, Moderado

6 Min Sixpack Workout

6 mins 16 segs, Intenso