Postnatal Core Exercises

My good friend Sherri joins me in today's video! Sherri has a diastasis recti abdominis, and I take her through exercises that aim to close her gap and increase her core strength and stability. These exercises are also great for prenatal (propped up at least 45 degrees while on your back for 2-3 trimesters) postnatal women, and anyone who deals with low back pain! - Dare To Be Active with Dr. LA Thoma Gustin

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Baixo Impacto

Focado em Mulheres

Problemas de Saúde

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