Compact Strength + Abs

In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - Daniel PT | Remember: the amount of weight you are using has a significant impact on the intensity of the workout, especially with the lower body and compound movements. Make sure that you are using challenging weights! The dumbbells that I am using are: 2x18kg (Red color on the screen), 2x10kg (yellow color on the screen), 2x5kg (Green color on the screen).

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Força

Corpo Inteiro

Abdômen & Core

Levantamento de Peso

Treinos Relacionados

Legs + Abs

39 mins 21 segs, Intenso

Full Body Strength & Conditioning

1 hr 54 segs, Intenso

Total Body Strength

25 mins 29 segs, Moderado

Full Body Strength

18 mins 50 segs, Intenso

Power | Strength & Cardio

35 mins 18 segs, Intenso

Full Body Strength & Muscle

1 hr 6 mins 29 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante