Overhead Mobility

Improve Shoulder Mobility | Follow Along / Warm Up Routine 🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. - julia.reppel

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Alongamento

Aquecimento

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Escolha Principal para este Treino

Rep Fitness Colorado Barbell

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