Core & Cardio

let's mix it up. Ready for a new 30 MIN ABS AND Cardio Workout? I decided to not integrate any weights other than mentioned in the schedule. You can surely add some light weights if you like. But it's spicy enough without. 😍 40 sec on, 10 sec off in this circuit - which makes it burning the exactly right way. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 - fitness__kaykay

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Cardio

Abdômen & Core

Peso Corporal

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