Back Workout

Do you want to build muscle in your back? With access to just one dumbbell? Let me show you how! Join me, whatever your fitness level and I will guide you through the whole workout! Let's go :) - Alex Crockford

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Levantamento de Peso

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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