Daily Abs

Let's flow through this AB & CORE workout together, no equipment needed but you already know what I'm going to say.. that doesn't mean it's easy! See you on the mat x - TRAIN WITH GAINSBYBRAINS

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

10 MIN DAILY AB WORKOUT

10 mins 22 segs, Moderado

Daily Abs

11 mins 12 segs, Moderado

INTENSE AB WORKOUT

9 mins 26 segs, Intenso

Intense Ab Workout

20 mins 19 segs, Intenso

Beginner Ab Workout

10 mins 24 segs, Iniciante

5 Min Killer Abs

5 mins 24 segs, Intenso