Butt Workout

Today we are doing a 10 MINUTE GLUTE WORKOUT to target all areas of your glutes without targeting your thighs. There are lots of great exercises for developing a strong lower body but when it comes to targeting specifically glutes, you need to look at the underlying anatomy in order to understand which exercises are best. Your GLUTEUS MAXIMUS is responsible mainly for hip extension, so increasing the angle between your front of body & leg. While your GLUTEUS MEDIUS & MINIMUS have 2 main functions: 1) hip abduction so moving your leg out relative to your centerline 2) and hip external rotation so rotating your leg out relative to your centerline. This will be a fast-paced workout so feel free to press pause at any time or rewind to check the form, but I promise the burn will be worth it! - Abby Pollock

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Bumbum & Pernas

Peso Corporal

Tonificação

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