Physio Neck & Shoulders

Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching exercises that reduce muscle tension and relieve neck and shoulder pain. This stretching routine is the ideal work break at your home desk for relieving stress and neck tension. These stretches are suitable for beginners and intermediate level. - Michelle Kenway

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Alongamento

Peso Corporal

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