Kettlebell Compact

In this 40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core, we will perform a total of 45 movements. These movements are organized into 9 sets of 5 exercises each. The first 4 exercises in each set will be performed for 40 seconds, followed by an explosive movement lasting 30 seconds. There will be a 15-second rest between individual movements and a 20-second rest between each set. - DANIELPT FITNESS

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Corpo Inteiro

Força

HIIT

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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