Progressive HIIT

Welcome to day two of my new 10-Day Tune-Up program! This free 10-day workout series is designed to help us build functional strength, muscular endurance, and tone and sculpt our bodies with a blend of dumbbell, kettlebell, and bodyweight exercises. Half way through, on Day 5, I'll incorporate a recovery workout to help us loosen up our tired muscles and get ready for the second half. Stoked to have you all here to join me, can't wait to hear what you think! - Silas Hesterberg - Future Proof

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

HIIT

Força

Tonificação

Corpo Inteiro

Levantamento de Peso

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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