Hardcore SWEAT

In this 30 min HARDCORE Bodyweight HIIT we will have 2x blocks of 19 movements. Each Block contains 9x 40 seconds movements and 9x 30 seconds movements followed by a 50 second finisher at the end of each block. After the first block there will be a 50 second water-break. - DANIELPT FITNESS

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

HIIT

Peso Corporal

Corpo Inteiro

Cardio

Perda de Peso

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