Solid Upper Body

Get ready for a solid 45 min upper body workout with dumbbells! This dumbbell upper body routine will help you gain strength and build muscle from home. - Chris & Edi

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Levantamento de Peso

Força

Tonificação

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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