Functional Glutes

It’s time to work that booty! Engage the major muscle groups that power your backside and make some serious gains. If you have access to a stability ball or chair, you're ready to follow along. Hold dumbbells or soup cans for extra resistance.

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Bumbum & Pernas

Força

Treinos Relacionados

Great Glutes

29 mins 50 segs, Iniciante

Glutes on Fire

14 mins 30 segs, Moderado

Glute Goals

35 mins 20 segs, Intenso

Ready for Glutes

15 mins 21 segs, Moderado

Nothing Butt Glutes G

15 mins 30 segs, Intenso

Glutes for Glory

16 mins 10 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Full Body Vibe

34 mins 30 segs, Moderado

Express Ball Pump

20 minutos, Iniciante

Strength Workout

1 hr 4 mins 34 segs, Intenso

Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso

Stability Ball Abbs

15 minutos, Intenso