Barre Workout

Enjoy this quick fiery 20 minute workout using one dumbbell and a block! There is a balance of strength, muscular endurance, and a cardio boost to finish! - Gina Chanis

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Tonificação

Força

Cardio

Resistência

Yoga & Pilates

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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