Shoulders Workout

Build strong, well-rounded shoulders with this 20-minute dumbbell shoulder workout, designed to hit all three heads of the delts, front, lateral, and rear. - Chris & Edi

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Força

Levantamento de Peso

Tonificação

Treinos Relacionados

Shoulder Workout

20 mins 43 segs, Intenso

Shoulders & Back

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Shoulder Burnout

13 mins 8 segs, Intenso

Upper Body Strength

15 mins 16 segs, Moderado

Standing Shoulders

10 mins 31 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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