HIIT Workout

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

5 minutos

Conjunto 2: 8 rodadas

Speed To 6

30 segundos

Speed To 3.5

1 minuto

Conjunto 3: 1 rodada

Cool Down

5 minutos

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